Fiber Made Simple: Your Complete Guide to Gut Health
This beautifully designed 4-page handout takes the confusion out of fiber and empowers your clients to optimize their digestive health.
 
What's Inside:
Best Fiber Sources Chart with specific portions for vegetables, legumes, fruits, nuts/seeds, and whole grains
Soluble vs. Insoluble Fiber explained - what each does and which foods contain them
Tips for gradually increasing fiber intake without digestive discomfort
Red flags for when fiber makes things worse (SIBO, dysbiosis, microbial imbalances)
Introduction to gut healing with a 12-week reset program
 
Perfect for nutrition practitioners, health coaches, and wellness professionals who want an evidence-based, visually appealing resource their clients will actually use.