Everything you need to help clients understand their cycle and support hormonal balance, done for you. This bundle includes: 
Menstrual cycle overview with phase-by-phase breakdown
Estrogen & progesterone education pages
Food and lifestyle strategies to support hormone balance
Categorized food guide for hormone health
Nourish, Move, Relax & Eliminate handout
7 Day meal plan with hormone nourishing meals 
Printable cycle tracker worksheet
 
Fully customizable in Canva. Hand off in consults, drop into a program, or use as a lead magnet, built to save you hours while giving clients something they'll actually use.